Living your best life is bound to come with roadblocks. But what if those barriers are constant and everyday?
Managing overwhelming stress is exhausting. Focusing on work with ADHD or memory problems makes a simple thing challenging. Anxiety can have harmful long-term effects. Depression makes it difficult to make through each day.
Sure, you can try medication or invasive treatment options. But did you know there is a natural, non-invasive treatment that involves brain training?
Neurofeedback therapy has grown in popularity by bringing impressive results with brain training. Using the latest technology, you can unlock greater efficiency and potential for your brain. And with such tools, you can begin to thrive.
If you’re considering your options to live a healthier, happier life, neurofeedback therapy may be for you. Here are five things you should know about neurofeedback therapy.
1) Neurofeedback is Brain-Based Biofeedback
Based on the name, you could probably guess that neurofeedback relates to your brain (neuro = nervous system). Using unique feedback capabilities, neurofeedback works to train your brain differently.
According to Neurofeedback Services of New York, neurofeedback utilizes an electroencephalogram. An electroencephalogram is basically a picture of your brain. It’s a process that’s non-invasive, painless and is easy to complete.
During the session, electrodes are applied to the scalp to track brainwave activity, according to EEG Info. These frequencies are tracked to determine patterns to promote or reduce.
The electroencephalogram gives trained clinicians a view of brain activity, says Neurofeedback Services. With this information, the therapist can then help direct next steps for treatment, which includes brain training.
2) Neurofeedback Trains Your Brain
You know you can train your body with exercise, sleep, and eating habits. In these types of trainings, you engage in repetitive tasks that reorient your body to a new normal. You work hard and train your body so that it can perform better.
But did you know you can also train your brain, too? Neurofeedback is all about brain training. An article from EEG Info states that neurofeedback helps your brain to learn to function more efficiently.
Neurofeedback is also called EEG Biofeedback. It’s brain training that works in self-regulation, according to EEG Info. The information gathered from the brainwave analysis helps create a personalized program.
This program, according to Neurocore Brain Performance Centers, uses repetition to help your brain function.
3) Neurofeedback addresses many areas of brain performance.
With the power of tracking brainwave activity, neurofeedback can be useful in many areas. While it may often be thought of in connection to improved memory and focus, those features are just the start.
At Neurocore, people with a range of issues can find help with neurofeedback therapy. This includes struggles such as autism, depression, stress, sleep, anxiety, migraines, memory, and ADHD.
Depending on which issue you deal with, therapy is catered to fit your needs. Each treatment option uses brain training practices that work to enhance your quality of life by addressing a specific area.
Neurofeedback therapy also addresses a range in severity of cases. Whether you’re looking to improve your memory or learn coping strategies for chronic pain, there’s a brain training process for you.
4) Neurofeedback is provided by mental health professionals.
To utilize brainwave activity tracking effectively, you need a professional. According to EEG Info, neurofeedback analysis is offered by psychologists, family therapists, and counselors.
Nurses, social workers, and rehabilitation specialists can help in training programs, says EEG Info.
Working with a trained professional is important. You need someone who not only knows what brain activity patterns to track but also how to create an effective training program.
5) Neurofeedback is completely safe.
Addressing issues of brain performance and mental health can be a nerve-wracking thing. But with Neurofeedback therapy, there’s no medication and no invasive treatment.
The foundation of neurofeedback is on neuroplasticity, according to Neurofeedback Services of New York. In their article “Is Neurofeedback Safe“, they note that neuroplasticity is the brain’s ability to adapt and change over the course of one’s life.
The brain is safely involved in patterns that bring positive changes, according to Neurofeedback Services. The basis of this biological principle provides a safe and effective treatment option.
Since neurofeedback therapy is drug-free, you won’t have to worry about harmful side effects of using medication.
If you’re looking to improve your quality of life, neurofeedback therapy may be a great option for you. It’s brain-based feedback that works on training your brain. It can address a wide range of issues, is administered by health professionals and is completely safe.
Taking the first step toward getting help through neurofeedback can be the hardest part. If you think neurofeedback therapy may be for you, connect with a professional in your area.
Visit a specialized neurofeedback center or counseling agency. These health professionals can help you address what your needs are and your best plan of action. Once you have an action plan, you can start living a healthier, happier life.